Dạy múa bụng – Bài 28: Động tác xoay hông theo vòng tròn hẹp | Belly Dancing
Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do small hip circles. You’ll be shaking it like Shakira in no time.
So now let’s try a smaller exterior hip circle. Stepping once again underneath your hip bones, knees are slightly bent, we’re going to push the hips out to the side, forward, left and back. And right. And forward. And left. And back. And this hip circle is a little bit smaller than the one we did earlier. You want to keep the hips moving, smoothly, chest lifted. Let’s try that with music.
Let’s try going the other direction. Remember to keep the knees slightly bent, chest lifted, arms relaxed. And faster. And that’s how you do a small hip circle.